How to Care for Your Postpartum Body

How to Care for Your Postpartum Body


  • Are you excited to welcome your new baby into the world but are scared of what will happen to your body?
  • Do you wonder why there is so much talk and excitement about pregnancy and birth but for some reason, no one talks about what happens to your body after giving birth?
  • Do you want to prepare for your postpartum care but have no idea where to begin or how to piece together what you need to know?
  • Do you find yourself googling all the things and trying to piece together a postpartum care plan, while not really knowing what to expect?

We've taken care of everything for you!

How to Care for Your Postpartum Body is your complete guide on holistic healing! We've partnered with experts in their fields to bring you the best knowledge and support including midwives, nutrition coaches, and postnatal fitness experts.

We want YOU to be confident in anything that comes your way as a new mom!

Stop googling what your postpartum experience might be like and take all the puzzle work out of preparing for your recovery. Join our course and quit the guessing game. Moms don't have time for guessing games. 

This course is set up with videos, written content, audio meditations, an interactive workbook pages, and the option to listen to the written content in audio form. We thought of everything!

Included in the course:

  • The real, raw truth about what happens to your body after baby (there's no holding back) and what you can do about it
  • How to heal your postpartum body through gentle, regenerative exercise and holistic nutrition
  • An exercise routine to start healing diastasis recti
  • Recipes to nourish you and promote healing
  • A private Facebook group where you can ask questions and receive support from mothers who are going through this alongside you
  • Audio meditations

Total Value: $2999
Today's Price: $397

Just as preparing for birth is essential, preparing for postpartum is also vital for you and your family’s well being. It is non-negotiable to make sure that you will be well supported and cared for as a new mom. 

Investing in you is not selfish. It is filling the cup that will be pouring out so much each day!

So fill your cup mama and begin your course right now!

For every course that is purchased, you are helping to advocate for young girls who are victims of sex trafficking on the Island of Oahu. 

3 Modules

Welcome & First Steps

Let's break the silence on what really happens to our bodies after baby.

In this module, we are going to dive in deep to study effective ways to care for your body and action steps to prepare you, your home, and your support team for your postpartum recovery.

After this section, you can rest easy that you have all the important parts in place for after your baby comes. And even if you have given birth already you will know exactly how your support group and birth partner can most effectively help you.

Stand In Your Confidence!

You have everything you need to confidently navigate the twists and turns of motherhood! Above all you now have a whole tribe of fellow mothers and professionals supporting you and cheering you on!

Modules for this product 3

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