Nutrition and Ayurveda for Postpartum Healing

Nutrition and Ayurveda for Postpartum Healing

Have you ever heard mothers around you say, "I wish they had that when I was pregnant!" 

This course is that "thing"! 

Sweet Momma, in this course you are not only going to prepare yourself for motherhood and all things after baby, but you are also going to step into your purpose in life that extends beyond motherhood. 

Motherhood is a life-changing experience that awakens bits of you that you might have never known existed. 

Are you ready to unearth your inner mother and set you and your family up for success in these beautiful years of growing your family? 

We think you are, and you found the best place to do it! 

In this course you will get to enjoy:

  • An Internationally Board Certified Lactation Consultant at your fingertips 
  • Customized Recipes
  • A Support community that is beside you 100 % 
  • Maternal Meditations customized just for you
  • Deep dive practices that are proven to create results of clarity and purposeful living

For every course that is purchased, you are helping to advocate for young girls who are victims of sex trafficking on the Island of Oahu. We are proud partners with Ho'olanapua a local non-profit that advocates for, and is working to create a haven to rehabilitate and restore these survivors. 

30 day money back guarantee 

8 Modules

The Importance of Postpartum Nutrition

Nutrition Postpartum often gets forgotten as a new mother. It is so easy to slip into survival mode in the early months postpartum when all our focus is usually on baby and the bare necessities of caring for ourselves.

Nutrition is an integral part of healing as a mother and being able to sustain a newborn.

In this section, we are going to give you the "need to knows" on nutrition and give you practical ways to ensure you are deeply nourishing yourself to thrive postpartum.

The Scoop on Placenta Encapsulation

Placenta Encapsulation is still a pretty foreign concept for most. In this lesson, we will cover some of the benefits and look at important factors for you to consider if you do feel that encapsulation is right for you.

Ayurveda- And How it Helps The Postpartum Woman

Ayurveda is a practice that has been around for centuries! It is a practice rooted in the use of whole foods, a variety of spices and enriching vegetables that help mothers to heal effectively after giving birth! 

Body Love- Reclaiming Respect for our Bodies

As a mother, we go from pre-pregnancy to pregnancy, to breastfeeding, we sometimes even breastfeed while pregnant or breastfeed multiple babies. There is a lot of flux with the physical state of our bodies.

For many, it is not easy to go through this much change. In this lesson, we are going to talk about important ways to respect our bodies every day and remain grounded even through all the big changes we experience as mothers. 

Success Loop- Finding Your Own Authentic Meaning to This Word

Success is unique to each person. With this exercise you are going to define what this word means for you. Harnessing your own definition of this word is an amazing way to feel confident in your role as a mother and be able to understand your inner essence more fully. 

Guided Meditation- Body Affirmations

Enjoy this encouraging meditation. Breastfeeding and all the hurdles of having a newborn can be really challenging. This meditation will help to lift you up and recenter you on positive thoughts and an overall sense of wellbeing and confidence.

Bonus Material

You have everything you need to confidently enter into your motherhood journey (or journey as a mother of multiples)! Above all you now have a whole support group of fellow mothers and professionals supporting you and cheering you on!

Modules for this product 8
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