Have you prepared for baby and just now realize that you have no idea what to expect postpartum?
This course will ensure that you are fully supported and equipped for your postpartum experience.
Welcome to How To Thrive Postpartum. A COMPLETE online course for new moms.
Enjoy our FREE Lying in Planner and 5 Mindfulness Tips for Mothers! Sign up here.
Welcome to Immune and Gut Health! This is a basic overview of the immune system, gut health, and how to create a healthy lifestyle for you and your family.
In these last few months, the world has completely changed. And if that is not enough, you are undergoing one of the biggest changes in your entire life by expecting a new baby (or recently giving birth).
This is not an easy time to be immersed in parenthood.
On top of that with social distancing, you may not have family and friends supporting you in the way you need and dreamed of.
I have had some of our mommas have their mothers and fathers, siblings and best friends unable to come to their birth and support them after due to the necessary precautions of social distancing and not traveling at this time.
This may have become a time that you feel more alone than ever.
But that is where we come in.
In this course, we are giving you some tools that we think will lift your spirits, allow you to cope with the stress and fear that is circling in the world right now, and be wrapped in a warm community of fellow mothers going through EXACTLY what you are going through.
You're going to make it through this sweet momma.
This is the REAL talk about your vagina after birth, what to expect and how to heal, naturally. This course also focuses on diastasis recti, what happens to your core during pregnancy, how to check yourself and how to heal it postpartum. Included are video tutorials from a postpartum fitness trainer and a short workout to do alongside her to begin healing your core.