How to Thrive Postpartum


Are you feeling anxious about postpartum? Are you scared of how pregnancy and birth will change your body, if you will have enough support when you bring baby home, if you will know what to do when your baby cries?

You don't have to do this alone! You don't have to be afraid!

We've gathered all the experts in postpartum fields to bring you the info you need and the support system to surround you in your day to day struggles to make sure that you are fully supported in your postpartum experience.

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Immune Health is All in Our Gut

Welcome to Immune and Gut Health! This is a basic overview of the immune system, gut health, and how to create a healthy lifestyle for you and your family. 

FREE Guide- Fight Off Isolation Blues as a New Mom During COVID-19

In these last few weeks, the world has completely changed. And if that is not enough, you are undergoing one of the biggest changes in your entire life by expecting a new baby (or recently giving birth).

This is not an easy time to be immersed in parenthood.

On top of that with social distancing, you may not have family and friends supporting you in the way you need and dreamed of.

I have had some of our mommas have their mothers and fathers, siblings and best friends unable to come to their birth and support them after due to the necessary precautions of social distancing and not traveling at this time.

This may have become a time that you feel more alone than ever.

But that is where we come in.

In this course, we are giving you some tools that we think will lift your spirits, allow you to cope with the stress and fear that is circling in the world right now, and be wrapped in a warm community of fellow mothers going through EXACTLY what you are going through.

You're going to make it through this sweet momma.

How to Thrive Postpartum - Your Complete Guide!

Welcome to How To Thrive Postpartum. A 6 week course for moms by moms. This is ALL in the valuable information of the other mini courses as well as weekly support from Kiersten and Danica, as well as a mental health coaching call, lactation consultant and more bonuses!! This is everything you need to be supported on your postpartum journey!

Breastfeeding Basics

This mini-course will help you gain confidence in your breastfeeding journey. Includes information on four basic positions to feed baby, how to know if baby is getting enough milk, preventing sore nipples, engorgement, what you need to know for pumping, and when professional help is needed.

Bonus: breastfeeding affirmations and a guided meditation

Nutrition and Ayurveda for Postpartum Healing

Postpartum is a perfect time to use Ayurveda to expedite healing and nourish the body from pregnancy. Ayurveda is a great way to replenish the body and reduce swelling and inflammation as we recover from birth. Ayurveda diets use warming herbs, spices, root vegetables, and dark leafy greens. This is especially effective for postpartum mothers. Ayurveda diets help newborn mothers with reducing inflammation, swelling, pain and discomfort, low iron and so much more! It is a powerful and delicious way to nourish yourself as you enter into motherhood.

Unearth Your Inner Mother

This mini-course will help you gain confidence in your particular, unique way of mothering. It will help you silence the voices of social media, your mother in law, and all those people who say you have to subscribe to a particular parenting philosophy. This is your Motherhood journey, and no one else's. Gain the confidence and clarity to do what's right for you.

Caring for Your Core After Birth- Exercise and Rehabilitation Guide

Your core is the center of your wellness! You are going to learn about your first steps to healing and strengthening your core. 

Caring Well for Your Postpartum Mind

Perhaps one of our most vulnerable spaces postpartum - our inner self, our mind and emotions. We've seen countless women struggle with postpartum anxiety and depression after they give birth. Even women who have never struggled in those areas before. This is supposed to be a time of joy and nesting...let us help guide you to that place. We even offer a free call with a maternal mental health coach in this mini-course - to take the fear out of talking to someone and to make it all the easier to access the practical, personal support that you need.

How to Care for Your Postpartum Body

This is the REAL talk about your vagina after birth, what to expect and how to heal, naturally. This course also focuses on diastasis recti, what happens to your core during pregnancy, how to check yourself and how to heal it postpartum. Included are video tutorials from a postpartum fitness trainer and a short workout to do alongside her to begin healing your core.

Motherhood Meditations

This series of meditations are created specifically for postpartum mothers. As new mothers, we have so much going on in our minds, bodies, hormones, and spirits. Having time to reconnect and recenter is essential to healing and our long term well being. Are you ready to Thrive Postpartum?

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