How to Thrive Postpartum

You are not alone sweet mama. 

Are you feeling anxious about postpartum?

Have you prepared for baby and just now realize that you have no idea what to expect postpartum?

You have come to the right place! 

This course will ensure that you are fully supported and equipped for your postpartum experience.

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How to Thrive Postpartum - Your Complete Guide!

Welcome to How To Thrive Postpartum. A COMPLETE online course for new moms. 

This course covers:

  • Understanding your new role as a mother
  • Understanding your postpartum body
  • How to heal and recover naturally
  • Breastfeeding Basics
  • Healing your core and pelvic floor
  • Nourishing your body 
  • Balancing Hormones
  • Action steps to prepare for your 40 day postpartum recovery

FREE Resources- Postpartum Secrets Revealed

Enjoy our FREE Lying in Planner and 5 Mindfulness Tips for Mothers! Sign up here. 

Immune Health is All in Our Gut - FREE

Welcome to Immune and Gut Health! This is a basic overview of the immune system, gut health, and how to create a healthy lifestyle for you and your family. 

FREE Guide- Fight Off Isolation Blues as a New Mom

In these last few months, the world has completely changed. And if that is not enough, you are undergoing one of the biggest changes in your entire life by expecting a new baby (or recently giving birth).

This is not an easy time to be immersed in parenthood.

On top of that with social distancing, you may not have family and friends supporting you in the way you need and dreamed of.

I have had some of our mommas have their mothers and fathers, siblings and best friends unable to come to their birth and support them after due to the necessary precautions of social distancing and not traveling at this time.

This may have become a time that you feel more alone than ever.

But that is where we come in.

In this course, we are giving you some tools that we think will lift your spirits, allow you to cope with the stress and fear that is circling in the world right now, and be wrapped in a warm community of fellow mothers going through EXACTLY what you are going through.

You're going to make it through this sweet momma.

How to Care for Your Postpartum Body

This is the REAL talk about your vagina after birth, what to expect and how to heal, naturally. This course also focuses on diastasis recti, what happens to your core during pregnancy, how to check yourself and how to heal it postpartum. Included are video tutorials from a postpartum fitness trainer and a short workout to do alongside her to begin healing your core.

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