Engage in proven practices to better understand who you are as a mother and how to embrace your own authentic way of mothering.
Cutting edge information by experts in birth and postpartum fields including midwives, lactation consultants, naturopathic practitioners, nutritionists, postnatal fitness instructors, and therapists.
Complete step by step guide that will have your family and home 100% prepared for your postpartum journey.
Imagine feeling totally confident in your mothering.
Mind. Body. Motherhood.
Expert information from qualified professionals and REAL TALK about what happens to our minds and bodies postpartum!
Videos, written lessons, downloadable workbook, and an audio version of this course! Easy to access on mobile.
Free 30 minute coaching call with our very own licensed psychotherapist who specializes in maternal mental health!
"I WISH that there was something like this when I had my babies! "
Taking mothers from barely surviving to fully thriving.
This course is great to start when you are pregnant so that you can start to prepare your mind and your home for what to expect postpartum. You may not know the exact areas where you will need extra support during your postpartum, but you have lifetime access to this course so you can revisit it as many times as you want. If you are newly postpartum or if you are years postpartum and still struggling with mind or body aspects as a result of your birth or postpartum experience, this course is still great for you.
The course has tons of real talk information that you would want to ask a best friend who's been there. Kiersten and Danica support you throughout your 6 weeks and you have lifetime access to the Facebook group as well where you can connect with other women who are going through similar things. Who knows, maybe one of the mamas will even live in your area and you can become real life friends! You also have access to our mental health coach. Postpartum is a time where we need more support than we even realize and this course was created to be just that.
Postpartum depression and anxiety is very real and very debilitating. We have a whole module on mental health because it is incredibly important! We also have a mental health coach who is available to you throughout the course.
This course will give you all the information on what to expect as well as support from Kiersten and Danica and a host of other professionals that you have access to to help you along the way. You also will have a community of women in the Facebook group who are going through postpartum along with you.
This course is build for you mama. You'll have the support of Kiersten and Danica, as well as a team of experts (lactation consultant, maternal mental health coach, postnatal fitness instructor) to help you thrive this time! The workbook that goes along with the course will be a huge resource to put you in the right headspace to be confident and thriving in your fourth trimester. You've got this! And we are here for you.
You are in the right place. This is real talk, with real women and experts in postpartum fields to help you feel informed and supported. After taking this course you should feel confident to thrive in your fourth trimester!
"Danica and Kiersten have created an incredibly engaging and useful course that is an essential guide for postpartum mamas. It covers the physical and emotional changes and challenges of having a baby, offering practical, empowering advice and words of wisdom for new parents. And they deliver this important info in digestible sections with helpful exercises and lots of humor. Highly recommended for all new (or soon-to-be) parents!"